The Best Ways to Build Confidence for Working Out | Fit Life Challenge
Description
Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today’s episode, we cover:
- The Key to Proper Hydration and why it’s needed for cellular health
- How to overcome negativity in the gym and build confidence for working out
- Tips on mindset, having a plan, accountability & making exercise fun so you stick with it
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://LiveFitIgniteChange.com/working-out
Episode Timestamps
[01:40 ] Members finding success from paying more attention
[04:10 ] Health benefits of lemon water
[04:47 ] Hydrating with key electrolytes for cellular health
[08:01 ] Exercise and health successes from the group
[10:04 ] How to overcome negativity in the gym
[11:40 ] Mindset shift after injury leads to successful exercise
[14:21 ] John Gordon’s power of positivity & self talk
[15:24 ] Surround yourself with the right people
[16:26 ] Having a plan for the workout can make all the difference
[18:11 ] Making exercise part of your habits and routines
[19:46 ] Enjoy what you are doing so you will stick with it
[20:26 ] Joining a mastermind group, like the Fit Life Challenge
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
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